A tropical plant called ginger has been used for thousands of years in Asian cultures to cure nausea, diarrhoea, and stomach discomfort. It is available in the US in a number of practical forms, including lollipops, sweets, capsules, and teas. The dried powder is also available in the grocery store's spice section, or you may buy it fresh to grate into dishes or use in teas.
According to research, ginger is useful for lowering post-operative nausea and nausea caused by pregnancy. According to several studies, ginger lessens or completely eliminates the symptoms of motion sickness. When combined with anti-nausea drugs, it may even aid with nausea and vomiting brought on by chemotherapy. (Before consuming ginger when taking chemotherapy meds, see your doctor first since it may interact negatively with some prescriptions.)
Meal advice: Incorporate this zingy spice into your diet by putting it in smoothies, stir-fries, or tea. You can also add it to homemade salad dressings and baked goods.
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