Since it can lessen inflammation, a common source of pain and illness, turmeric has gained popularity as a trendy superfood. It is most commonly used in Indian curries.
The chemical compound curcumin is one of the components of turmeric. According to research, it might lessen brain inflammation, which has been connected to depression and Alzheimer's disease. In a tiny trial, participants over the age of 50 who took curcumin pills for 18 months saw improvements in their memory test results. They claimed to be happier as well. most outstanding Their brains had much fewer indicators for cognitive ageing, according to scans.
Curcumin's anti-inflammatory properties make it useful for easing arthritis sufferers' pain and swelling. Additionally, research on animals suggests that curcumin may possess potent anti-cancer capabilities. According to a Johns Hopkins study, utilising curcumin along with a chemotherapy treatment reduced tumour size more quickly than just chemotherapy by itself.
Want to boost your diet with this potent spice? Sprinkle it on tacos, rub it on roasted meats and veggies, or make a curry with it.
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