Garlic is a familiar ingredient to most people; it has a pungent aroma and is regularly used in food. You may not notice it, but consuming garlic may help keep your heart healthy by preventing certain changes that might cause heart disease.
Some artery hardening with ageing is natural. Atherosclerosis is the term for what happens when fatty deposits consisting of cholesterol and other materials accumulate on the inside of your arterial walls. Smoking, high blood pressure, and high cholesterol are among factors that might make it worse. The arteries get more constricted as the buildup worsens over time. You may become more vulnerable to heart attacks and strokes as a result.
Garlic consumption and maintaining blood vessel flexibility, particularly in women, have been connected by researchers.
Additionally, studies indicate that eating garlic may lower triglycerides and cholesterol.
The Mediterranean diet, healthy eating pattern that cardiac physicians frequently advise, includes garlic as a crucial component. It can be included into a variety of savoury meals.
Meal advice: To flavour veggies, mix fresh or powdered garlic with pepper, oil, and/or rosemary. You can also use it to make a flavorful meat rub. Additionally, you can add it to salad dressings and soups.
Comments