Books Published

Discover the ancient wisdom of Ayurveda and unlock the secrets of your unique body constitution with "Know your Prakriti and food" by Vidyashankar.

Have you ever wondered why certain foods make you feel energized while others leave you feeling sluggish? Ayurveda, the 5,000-year-old Indian holistic healing system, holds the key to understanding the relationship between your body, mind, and the food you consume.

Disconnect to Reconnect: A Practical Guide to Digital Detoxification" is a transformative book that provides a comprehensive and practical roadmap for individuals seeking to break free from the addictive grip of digital devices and reclaim a healthier and more balanced life.

In this book, the author delves into the detrimental effects of excessive digital dependency on our mental, emotional, and physical well-being. It explores the pervasive influence of technology on our relationships, productivity, creativity, and overall happiness. With compelling research and real-life anecdotes, the book highlights the urgent need to disconnect from the digital world in order to reconnect with ourselves and the world around us.
Ayurveda, the science of life, offers a holistic perspective that considers the intricate interplay between body, mind, and spirit in achieving optimal well-being. It recognizes that our health is not determined solely by the absence of disease but by the harmonious balance of various factors. The author, a knowledgeable and experienced practitioner, expertly guides us through a step-by-step journey towards reversing diabetes naturally.

Experience the freedom from pain and discover the healing potential of naturopathy with "Pain Management with Naturopathy." This insightful book is a comprehensive guide that empowers you to understand and effectively manage pain using natural, holistic approaches.

In a world where chronic pain affects millions of lives, the conventional approach often revolves around medications and invasive procedures, offering temporary relief with potential side effects. Naturopathy, on the other hand, presents a gentle yet effective alternative, focusing on addressing the root causes of pain and supporting the body's innate healing abilities.

Within the pages of "Pain Management with Naturopathy," you'll delve into the principles and practices of naturopathy specifically tailored to managing various types of pain. This book serves as a valuable resource for both individuals dealing with chronic pain and healthcare professionals seeking to enhance their knowledge of natural pain management methods.

Music therapy is a discipline that utilizes the transformative power of music to address physical, emotional, cognitive, and social needs of individuals. It involves the use of musical interventions by trained therapists to achieve therapeutic goals and enhance overall well-being.

Music therapy can be beneficial in various settings, including healthcare facilities, schools, and community centers, and it has shown positive effects in areas such as stress reduction, pain management, emotional expression, and improved communication skills.

The book about Music Therapy using Carnatic music rags authored by Pushpa V Shankar and Vidyashankar, explores the intersection of Carnatic music and therapeutic practices.

"Nurturing Babies Naturally: A Mother's Guide to Naturopathic Baby Care" is a comprehensive book that provides mothers with a practical and informative guide to caring for their babies using natural and holistic approaches. Written by an experienced naturopathic doctor, the book emphasizes the importance of nurturing a baby's health and well-being through natural means.

The book begins by discussing the benefits of naturopathic care for babies and the principles behind it. It covers various topics, starting from pregnancy and birth to the early years of a baby's life. The author emphasizes the significance of a healthy pregnancy and offers advice on nutrition, exercise, and self-care for expectant mothers.

This book offers a comprehensive resource for expecting mothers seeking to enhance their well-being through natural means. With a focus on nurturing your body and baby, it provides practical advice, gentle remedies, and empowering insights that promote a healthy and balanced pregnancy.

In this insightful book, Vidyashankar takes you on a journey to explore the fundamental principles of Ayurveda, focusing specifically on Prakriti, your individual body constitution. Learn how to identify your Prakriti and gain valuable insights into your physical and mental characteristics, strengths, and vulnerabilities.

With this newfound understanding, you'll delve into the world of Ayurvedic nutrition and discover how to make dietary choices that align with your Prakriti. Explore the unique qualities of various foods and learn how to create balanced, nourishing meals tailored to your specific needs. Discover the art of food combining, herbs, spices, and cooking techniques that can optimize your health and well-being.

In this comprehensive guide, Author shares his extensive knowledge and experience to help readers understand the importance of detoxification and its profound impact on overall well-being. Whether you're seeking to eliminate toxins, improve digestion, boost energy levels, or enhance your body's natural healing abilities, this book will be your ultimate companion on the journey to optimal health.

"Processed Food: Slow Poison" is a compelling and thought-provoking book that delves into the pervasive and often overlooked dangers of our modern-day food industry. Authored by experts in nutrition and public health, this eye-opening exploration exposes the hidden risks and health consequences associated with the consumption of processed foods.

Ayurveda, the science of life, offers a holistic perspective that considers the intricate interplay between body, mind, and spirit in achieving optimal well-being. It recognizes that our health is not determined solely by the absence of disease but by the harmonious balance of various factors. The author, a knowledgeable and experienced practitioner, expertly guides us through a step-by-step journey towards reversing diabetes naturally.